Flat Belly Diet Plan

This  diet plan can help you lose all the unwanted flab. The diet involves cutting out 'toxic' foods that encourage the body to store fat - including alcohol, sugar and processed foods. The diet plan is full of fish, lean meat - including chicken and turkey - and fresh, preferably organic vegetables.

 Processed foods and drinks - excess sugar pollute the body, causing fat to cling to the hips, thighs, bum and tummy. Stop doing the wrong thing and your body responds  quickly, and you'll get lean fast.


Food rules Make these changes to your diet to lose weight and get a flat tummy fast!

1 Avoid the four main food groups that cause fat to cling to our bodies: caffeine, refined sugar, alcohol and processed foods.
2 An occasional high-fat treat actually speeds up your metabolism.
3 Take fish oil supplements: They burn fat and supply essential fatty acids.
4 Always have breakfast: Eat within one hour of waking up. If you don't have time for a proper breakfast, just grab a piece of fruit and a few nuts.
5 Don't eat after 8pm: Eating a large meal in the evening when your body is slowing down or sleeping is a bad idea for your digestion and weight.

the pharmaceutical cartel

the pharmaceutical cartel on both continents would really like to see the whole world dependent on synthetic chemicals for treating health symptoms, right?

Mostly diet, vitamins, minerals, natural metabolizers, essential fatty acids, amino acids.

Dr. Wright: Pretty much. The majority of the information has to do with natural human biochemistry. Mostly diet, vitamins, minerals, natural metabolizers, essential fatty acids, amino acids.